Missing bagels on your keto journey? You’re not alone—and we’ve got just the solution. These keto bagels are soft, chewy, and taste shockingly close to the real thing… without all the carbs. Whether you’re craving a savory breakfast sandwich or a satisfying afternoon snack, this low-carb bagel recipe hits the spot every time.
These bagels are gluten-free, easy to prep, and freezer-friendly, made with simple, keto-approved ingredients like almond flour and mozzarella cheese. Best of all? You’ll never feel like you’re “missing out” on bread again.
In this post, we’ll show you exactly how to make these magical little rounds of joy—step-by-step—with pro tips, nutrition info, and tasty topping ideas. Let’s get baking!
Table of Contents
Why You’ll Love This Keto Bagel Recipe
If you’ve been longing for that chewy, satisfying texture of a classic bagel while staying low-carb, this recipe is about to change the game. These keto bagels check all the boxes—soft, golden, and delightfully dense—minus the carbs and gluten. With just a few simple ingredients like almond flour, eggs, and melted cheese, they’re quick to whip up and bake beautifully every time. Whether you spread on some cream cheese, layer with smoked salmon, or build a hearty breakfast sandwich, these bagels are endlessly versatile, macro-friendly, and keto-approved. Plus, they freeze like a dream, so you’ll always have a delicious option ready for busy mornings or those midday cravings.
Ingredients You’ll Need
Here’s everything you’ll need to make these soft, chewy, low-carb keto bagels:
- 1 ½ cups shredded mozzarella cheese
Gives the dough that classic chewy texture - 2 tablespoons cream cheese
Helps bind and smooth out the dough - 1 large egg
Adds structure and moisture - ¾ cup almond flour
The perfect low-carb base—fine almond flour works best - 1 tablespoon baking powder
Adds lift and keeps them fluffy - Optional toppings:
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Shredded cheese
Step-by-Step: How to Make Keto Bagels
Step 1: Preheat Your Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Melt the Cheese
- In a microwave-safe bowl, combine
- 1½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- Microwave for 60–90 seconds, stirring halfway through, until fully melted and smooth.
Step 3: Mix in the Dry ingredients
- In a separate bowl, whisk together
- ¾ cup almond flour
- 1 tablespoon baking powder
- Add the dry mixture to the melted cheese and stir to combine.
Step 4: Add the Egg
- Crack in 1 large egg and mix everything.
- The dough will be sticky—use your hands or a silicone spatula to knead it until fully combined. Tip: Lightly oil your hands to make shaping easier.
Step 5: Shape the Bagels
- Divide the dough into 6 equal parts.
- Roll each portion into a log and form a circle to create that classic bagel shape.
- Place each one on your prepared baking sheet.
Step 6: Add Toppings
- Brush the tops with a beaten egg (optional for shine).
- Sprinkle with your favorite toppings:
- Everything seasoning
- Sesame or poppy seeds
- Shredded cheese
Step 7: Bake to Perfection
- Bake for 15–18 minutes, or until golden brown and firm to the touch.
- Let it cool slightly before serving—if you can wait!
Nutrition Facts—Per Serving (1 Keto Bagel)
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Net Carbs | 3g |
| Protein | 9g |
| Sugar | 1g |
And there you have it—keto bagels that taste like the real deal but keep your carbs in check. These chewy, golden rounds prove that going low-carb doesn’t mean giving up your favorite comfort foods. With just a handful of simple ingredients and a super-easy prep process, you can have fresh, homemade bagels anytime the craving strikes.
Whether you’re building a hearty breakfast sandwich or just slathering on some cream cheese, these keto bagels deliver the flavor and texture you miss—all while fitting perfectly into your keto lifestyle. Bonus: they’re freezer-friendly, so you can stock up and stay ahead of those snack attacks.
So whip up a batch, pile on the toppings, and enjoy bagels without the carb crash. Your keto journey just got a whole lot tastier.
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