Keto ice cream bars are the ultimate summer dessert for anyone living low-carb. With creamy low-carb ice cream tucked between layers of rich, fudgy keto brownies, these bars taste just like the real thing—without the sugar or carbs.

Each bar has just 3g net carbs, making them the perfect guilt-free indulgence. Whether new to keto or a seasoned pro, these low-carb ice cream bars are a must-try.

---

Why You’ll Fall in Love with These Keto Ice Cream Bars

There are a million reasons to love these keto ice cream bars, but here are a few that make them an absolute favorite in my kitchen:

Endless Ways to Customize

These bars are like a blank canvas for your favorite low-carb ice cream. Whether you’re into vanilla, peanut butter swirl, or a mint chocolate chip moment, you can swap in whatever flavor you have on hand. That means every batch can be a little different—and never dull.

The Dreamy Texture

This isn’t your average freezer treat. Each bite has that perfect mix of smooth, creamy ice cream and rich, fudgy brownie—just like the classic ice cream bars you grew up with, but without the sugar crash.

A Crowd-Pleaser (Yes, Even for Non-Keto Folks)

I’ve served these up to friends and family who aren’t even thinking about carbs, and they disappear in minutes. They’re so good, no one even realizes they’re keto—until they ask for seconds.

Just 3 Grams of Net Carbs

Each bar clocks in at only 3 grams of net carbs, and they’re naturally free from added sugar and gluten. So you can indulge without the guilt and keep your goals in check.

---

Keto Ice Cream Bars: A Delicious Low-Carb Dessert

If you’re craving a cool, indulgent treat that’s still keto-friendly, these keto ice cream bars are the perfect option. Packed with rich flavor and satisfying texture, this easy recipe combines brownies with creamy keto ice cream for a dessert that hits all the right notes. Here’s how to make them from scratch with simple ingredients.

Ingredients Needed:

1. Almond flour: Use blanched almond flour for a finer texture, but almond meal will work as well.
2. Unsweetened cocoa powder: For a richer taste, go for dark cocoa powder.
3. Allulose: This sweetener mimics sugar perfectly, but monk fruit or stevia are great alternatives.
4. Baking powder: A pinch of this helps the brownies rise just a bit.
5. Butter: Make sure to use salted butter and measure it when softened for the perfect consistency.
6. Chocolate: Opt for any chocolate with over 70% cocoa content—Lindt 85% is a great choice for its rich flavor.
7. Eggs: Always use room temperature eggs for better blending.
8. Vanilla extract: This is essential for enhancing the flavor of your brownies.
9. Keto ice cream: Choose a store-bought keto ice cream, or use a homemade version if you prefer.

---

How to Make Keto Ice Cream Bars:

Step 1: Prep
Start by lining two 9-inch square pans with parchment paper for easy removal.

Step 2: Combine Dry and Wet Ingredients
In one bowl, mix your dry ingredients (almond flour, cocoa powder, baking powder, and allulose). In a separate microwave-safe bowl, melt the butter and chocolate together, stirring until smooth. Fold in the eggs and vanilla extract, then slowly combine the wet and dry ingredients.

Step 3: Shape the Brownie Layers
Pour the brownie batter into the prepared pans, spreading it evenly into a thin layer. Place another piece of parchment paper on top and lightly press down on it until it touches the batter.

Step 4: Bake the Brownies
Bake the brownies for 12-14 minutes. Once done, remove the top layer of parchment paper and let the brownies cool for 10 minutes in the pan before transferring one layer to a cooling rack.

Step 5: Add the Ice Cream
Let the keto ice cream soften at room temperature for about 10 minutes. Once softened, scoop and spread it evenly on the brownie that’s still in the pan. Add the second brownie layer on top and press gently. Transfer the entire pan to the freezer to set.

Step 6: Slice and Serve
Once the ice cream bars are fully frozen, use a sharp knife to cut them into 9 bars. Serve and enjoy your delicious keto ice cream bars!

---

Arman’s Keto Ice Cream Bar Tips:

1. Avoid Overbaking: When baking brownies as your base, make sure not to overbake them. Pull them out of the oven at the 12-14 minute mark to maintain their shape. Overbaked brownies will crumble, which isn’t ideal for your keto ice cream bars.
2. Don’t Worry if Brownies Aren’t Fully Cooled: If your brownies are still a bit warm, that’s okay! It’ll help soften the ice cream and create a smoother texture when layered together.
3. Add Keto-Friendly Mix-ins: Consider adding in chopped nuts, sugar-free chocolate chips, or even a swirl of peanut butter. Just be sure to fold them into the ice cream, not the brownies themselves—adding mix-ins to the brownies might make them too crumbly.
4. Top with Sea Salt: For a perfect salty-sweet contrast, sprinkle a bit of sea salt on top of your keto ice cream bars. It’s a simple trick that elevates the flavor and makes every bite even better.
5. Make Blondie Ice Cream Bars: If you’re looking to switch things up, try making keto blondies instead of brownies. Simply swap out cocoa powder for extra almond flour, skip the chocolate, and double the vanilla extract. These keto blondie ice cream bars are a delicious twist!

How to Store Leftovers: Store any leftover keto ice cream bars in the freezer, ideally in Ziploc bags with all air removed. They’ll stay fresh for up to 6 months, making them a perfect make-ahead dessert for keto enthusiasts!

---

Creating your keto ice cream bars is not only a fun and customizable dessert experience but also a perfect way to satisfy your sweet tooth while staying on track with your keto lifestyle. By following Arman’s helpful tips, like avoiding overbaking, using keto-friendly mix-ins, and storing leftovers properly, you can make sure your ice cream bars are a hit every time.

Whether you’re opting for brownies, blondies, or experimenting with flavors, these bars are a treat everyone can enjoy. Plus, with simple storage tips, you can make a batch ahead of time and enjoy them for months to come!