Looking for a simple, delicious, low-carb dinner that doesn’t skimp on flavor? This Garlic Parmesan Baked Keto Salmon recipe is the answer. Perfect for busy weeknights, it comes together quickly with minimal prep using frozen salmon fillets—no need to thaw! Each serving has just 1 g of net carbs, making it a great fit for a keto lifestyle.

The salmon bakes up tender and flaky, while the rich topping of garlic, parmesan, parsley, and creamy mayo creates a savory, golden crust that’s irresistibly satisfying. It’s healthy comfort food made effortless.

---

Why You’ll Love This Keto Salmon Recipe

There are so many reasons to love this Garlic Parmesan Baked Keto Salmon recipe, whether you’re deep into your low-carb lifestyle or just starting out. First and foremost, it’s packed with flavor while keeping the carb count impressively low—just 1g net carb per serving. Each bite offers rich, savory goodness thanks to the creamy garlic-parmesan topping that bakes into a perfectly golden crust. But it’s not just about flavor—this dish also delivers on nutrition. It’s high in healthy fats and protein, making it a satisfying, energizing option that fits perfectly into a keto or low-carb plan.

Another reason this recipe stands out? Its convenience. You can use frozen or fresh salmon fillets, making it a fantastic last-minute dinner solution when you don’t have time to plan ahead. There’s no need to thaw in advance, and the prep work is minimal—just mix the topping, spread it over the fillets, and bake. In under 30 minutes, you’ll have a delicious, nutrient-dense meal on the table with very little effort.

It also works great for meal prep. Make a batch at the beginning of the week and store leftovers in the fridge for quick, ready-to-go lunches or dinners. The flavor holds up beautifully, and the texture stays tender and flaky even after reheating. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is a reliable favorite. It’s simple, fuss-free, and always delivers delicious results. You won’t miss the carbs—promise.

---

Nutritional Breakdown (Per Serving) – Keto Salmon Recipe

Here’s a quick look at the nutrition for each serving of this Garlic Parmesan Baked Keto Salmon. It’s low in carbs, high in healthy fats and protein, and perfect for a satisfying, keto-friendly meal.

Nutrient	Amount
Calories	310
Net Carbs	1g
Protein	25g
Fat	23g
Fiber	0g
Total Carbs	1g
Sugars	0g

---

Ingredients You’ll Need – Keto Salmon Recipe

To make this easy and flavorful salmon dish, gather the following ingredients:

• 4 salmon fillets (about 6 oz each)
• ½ cup grated parmesan cheese (freshly grated is best)
• 2 cloves garlic, minced
• ¼ cup full-fat mayonnaise
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika (optional, for extra flavor)

---

Step-by-Step Instructions—Keto Salmon Recipe

Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Salmon
If using frozen salmon, ensure it’s fully thawed and patted dry with paper towels. Place the fillets skin-side down on the prepared baking sheet. Drizzle with olive oil and season with salt, pepper, and smoked paprika.

Step 3: Make the Garlic Parmesan Topping
In a small bowl, mix together the mayonnaise, grated parmesan, minced garlic, and chopped parsley until it forms a thick, spreadable paste.

Step 4: Spread and Bake
Spread the garlic parmesan mixture evenly over the tops of the salmon fillets. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork and the topping is golden.

Step 5: Broil for Extra Crisp
For a crispier finish, switch the oven to broil for the last 1–2 minutes. Watch closely to avoid burning.

(Keto Salmon Recipe).

---

Chef’s Tips for the Best Baked Salmon

To get perfectly baked salmon every time, here are a few pro tips to keep in mind. First, avoid overcooking—the salmon should flake easily with a fork but still be juicy and tender in the center. Using full-fat mayonnaise isn’t just about flavor—it helps the topping stay rich and creamy while creating that irresistible golden crust.

Stick with fresh garlic if you can; the flavor is noticeably better than pre-minced or powdered alternatives. And once your salmon comes out of the oven, give it a couple of minutes to rest. This lets the juices redistribute so every bite stays moist and flavorful.

Serving Ideas—Ideas-—Keto Salmon Recipe

This salmon pairs beautifully with a variety of keto-friendly sides. Try it with roasted asparagus, creamy cauliflower mash, or a simple arugula salad dressed with olive oil and lemon. Looking for a low-carb pasta vibe? Serve it over spiralized zucchini (zoodles) or roasted spaghetti squash for a satisfying, hearty meal without the carbs.

---

Final Thoughts – Keto Salmon Recipe

This Garlic Parmesan Baked Keto Salmon isn’t just another low-carb recipe—it’s a flavor-packed, feel-good meal that checks all the right boxes. It’s quick to make, full of nourishing ingredients, and loaded with savory goodness in every bite. Whether you’re following a keto lifestyle or just want a satisfying, protein-rich dinner, this salmon is sure to become a go-to favorite.