At work, you have happily handed over the sugary goodies, said goodbye to bread, and stayed true to your macros. But sometimes you can not help but crave a warm, fluffy, delicious donut. And if you follow the low-carb diet like the majority of people, you have undoubtedly questioned whether there is such a thing as a tasty keto-friendly donut.

The good news is that there is. You do not have to forgo flavor or go over your carb budget. You can have a tasty, bakery-style dessert in less than 30 minutes with this simple keto donut recipe. It is easy, quick, and does not call for any special ingredients. This one is a keeper, regardless of your level of experience with keto.

Why These Keto Donuts Are the Perfect Low-Carb Treat

Benefits of Keto Donuts That Actually Taste Good

• Guilt-Free Satisfaction : Enjoy without kicking yourself out of ketosis
• Simple Ingredients : Everything you need is likely already in your pantry
• Low Net Carbs : Each donut has only around 2g of net carbs
• Family-Approved : Even non-keto eaters will ask for seconds

Nutritional Value (Per Donut)

• Calories: ~170
• Net Carbs: ~2g
• Fat: ~15g
• Protein: ~5g

This recipe is ideal for a weekend breakfast, a mid-day treat, or even a post-dinner dessert. And because it’s both gluten-free and sugar-free, it fits into a wide variety of diets beyond keto.

Ingredients You’ll Need for These Quick & Easy Keto Donuts

Ingredients Table

Ingredient	Quantity	Notes
Almond flour	1 cup	Finely blanched works best
Coconut flour	1/4 cup	Adds structure and balance
Erythritol or Monk Fruit	1/4 cup	Use granulated or powdered
Baking powder	1 tsp	Helps them rise
Eggs	3 large	Room temperature is ideal
Unsweetened almond milk	1/4 cup	Or any keto-friendly milk
Coconut oil or butter	1/4 cup (melted)	Adds healthy fats & flavor
Vanilla extract	1 tsp	Optional, but enhances taste
Salt	1/4 tsp	Balances sweetness

These ingredients are all naturally low in carbs and can easily be found at most grocery stores or online.

Step-by-Step Instructions for the Best Keto Donuts in 30 Minutes

Quick Prep, Big Payoff

1. Preheat your oven to 350°F (175°C). Grease your donut pan well.
2. In a large bowl, whisk together all the dry ingredients (almond flour, coconut flour, sweetener, baking powder, salt).
3. In a separate bowl, combine the wet ingredients (eggs, melted coconut oil or butter, almond milk, vanilla extract).
4. Pour the wet mixture into the dry and stir until a thick batter forms.
5. Spoon or pipe the batter into your greased donut pan, filling each cavity about 3/4 full.
6. Bake for 13–15 minutes, or until the tops are golden and a toothpick comes out clean.
7. Allow them to cool in the pan for 5 minutes, then gently remove and transfer to a wire rack.

Optional Tools for Easier Prep

• Piping bag or zip-top bag (for neater filling)
• Silicone donut molds (non-stick and flexible)
• Wire rack (to cool and glaze more efficiently)
• Kitchen scale (for precise measurement)
• Cooling fan (for faster glaze setting)

Keto Donut Glaze Options You’ll Love

Classic Vanilla Glaze (Low-Carb Version)

Ingredients:

• 1/4 cup powdered erythritol
• 1–2 tbsp heavy cream or almond milk
• 1/4 tsp vanilla extract

Steps:

• Mix all ingredients until smooth and creamy.
• Dip cooled donuts or drizzle glaze using a spoon.

Optional Glaze Variations

• Chocolate Glaze : Add 1 tbsp unsweetened cocoa powder
• Maple Glaze : Add 1/4 tsp maple extract
• Cinnamon “Sugar” Coating : Mix 1 tsp cinnamon with 2 tbsp erythritol and dust over warm donuts
• Peanut Butter Glaze : Mix 1 tbsp peanut butter with 2 tbsp almond milk and sweetener
• Strawberry Glaze : Blend 1 tbsp freeze-dried strawberries into powdered erythritol and add 1 tbsp cream
• Espresso Glaze : Add 1 tsp instant espresso powder for a rich coffee twist

Tips for Perfect Keto Donuts Every Time

• Don’t overbake – they cook fast and dry out quickly
• Use a silicone donut pan for easy release
• Let them cool completely before adding glaze
• Store in the fridge up to 5 days or freeze for up to a month
• Add a pinch of xanthan gum for extra chewiness if you prefer a denser donut
• For extra moist donuts, mix 1 tbsp sour cream into the batter

Bonus Tip: Make It a Meal

Pair your keto donuts with a high-fat latte (try MCT oil or heavy cream in your coffee) for a satisfying, energy-boosting breakfast.

(FAQ) Keto Donuts

Are keto donuts really keto?

Absolutely. As long as you’re using low-carb flours and sugar-free sweeteners, you can enjoy donuts without spiking blood sugar or kicking yourself out of ketosis.

Can I fry these donuts instead of baking them?

Technically yes, but the batter is best suited for baking. If you want to try frying, chill the dough first and adjust flour for consistency.

How do I store keto donuts?

Place them in an airtight container and refrigerate. They’re good for up to 5 days. For longer storage, freeze individually wrapped donuts.

Can I make these dairy-free?

Definitely. Use coconut oil instead of butter and almond milk instead of heavy cream for the glaze.

Can I make these donuts without almond flour?

Yes, but you’ll need to adjust the coconut flour. Use about 1/2 cup coconut flour total, and possibly an extra egg to maintain moisture.

What’s the best sweetener for keto donuts?

Erythritol, monk fruit, or a blend of both work best. Avoid xylitol if you have pets, as it’s toxic to dogs.

Can I add protein powder to the batter?

Yes! Sub out 1–2 tbsp of almond flour for your favorite low-carb protein powder. It adds structure and a nutritional boost.

Final Thoughts

Just because you are watching your carb intake does not mean you have to give up comfort food. You get the best of both worlds with these simple keto donuts: all the flavor without the guilt. This recipe always works well whether you are baking for your family, yourself, or just to go with your morning coffee.

It is your time now. Make a batch, preheat the oven, and enjoy a donut you never thought was possible on a ketogenic diet.